It all starts with gut health. You should know these 7 signs that indicate an unhealthy gut - and what you can do about it. Gut health can affect your life - watch out for these 7 signs. The important role the gut plays in our overall health and well-being has been discovered and researched by scientists in recent years. As has been discovered virtual sports betting. The trillions of bacteria, fungi, viruses and microorganisms that make up the gut microbiome communicate with the rest of the body, and a more diverse microflora - with lots of good microbes - is associated with better long-term health.
Why is good gut health important?
A groundbreaking 2021 study from King's College London found that a group of 15 specific gut microbes is associated with a lower risk of common diseases such as obesity and type 2 diabetes. When you eat, you're not only feeding your body, you're feeding the trillions of microbes that live in your gut.
THESE SIGN YOU SHOULD KNOW
1. constipation or diarrhea
When it comes to gut health, the first thing you should be aware of is whether you're suffering from constipation or diarrhea, both of which are signs that something is wrong. These symptoms may indicate that the gut is having trouble processing food or that there is a microbial imbalance. If either symptom persists for more than seven days, or if the frequency of bowel movements changes and affects your daily life, be sure to see your:n primary care physician.
2. a bloated belly
A bloated abdomen is usually accompanied by constipation or diarrhea, but in some cases it can be more pronounced and is therefore a symptom to watch out for.
3. flatulence
If you suffer from frequent bloating that is very uncomfortable or painful, this is another sign that your intestinal health may be disturbed.
4. heartburn
Heartburn, which is the reflux of acidic stomach contents, also indicates that you or your gut can't tolerate something you're eating. Also note that acid blockers, which are often used to treat acid reflux, are not good for your gut microbiome - so a vicious cycle can occur.
5. nutritional deficiencies
A deficiency in vitamins or nutrients indicates that either your diet is inadequate or you are having trouble absorbing nutrients from food. One of the most common reasons people find out they have celiac disease (a long-term autoimmune disease caused by gluten intolerance that primarily affects the small intestine and makes it difficult to absorb nutrients) is to undergo further testing for nutrient deficiencies.
6. poor mental health
Whether it's depression, anxiety, or other mental health issues, your diet (and gut health) are related to your mood. In addition, fatigue or lack of energy can be signs of poor gut health.
7. skin problems
Skin conditions such as acne, eczema and psoriasis are closely linked to the gut because of the gut-skin axis. For example, a recent 2022 study found that eating fiber can help prevent and/or treat skin allergies.
WHAT TO DO IF YOU ARE SUFFERING FROM THESE SYMPTOMS?
If you suffer from any of the above symptoms for a prolonged period of time, it is imperative that you visit your family doctor.
It is also recommended that you think more about your diet and how it affects your daily life. Keeping a food diary is a great way to start analyzing your food intake, whether it's notes in a book or photos on your phone - whatever is easiest for you. Be sure to record how you felt that day. Try to keep a journal for at least a week - this usually gives you insight into what's going on. It's also a good way to keep a doctor or nutritionist:in the loop - the more information you give, the more effectively you can be treated or referred.
